Who do I call?
Sometimes problems feel to big to handle yourself. You can feel small, weak or scared when bad things are happening to you.
You do not have to sort it out yourself. It can take a lot of courage to ask for help.
Remember your five trusted adults? Who would you tell if something bad was happening to you?
Tell someone who can help. Tell someone in your Network or written on your Helping Hand. You can tell your trusted adults or you can call Emergency Services.
Emergency Services on 000 or 112 from any mobile phone
Emergency services such as
You can also call Kids helpline
When you have a problem and you're not sure what to do:
Where can I learn more?