Sometimes we feel worried, scared, or angry and we are not sure why. We may be feeling unsafe. This is when we need to speak with someone.
I know I may be unsafe when
- I worry about seeing someone again
- I feel scared when I go to a certain place
- I think alot about something that happened that frightened me
- I worry about lots of things
- I feel frightened about more things than others do
I trust my bodys signs and I trust my feelings
I listen to my body and my feelings.
Go to Who do I talk to?