What does being unsafe feel like?

Sometimes we feel worried, scared, or angry and we are not sure why. We may be feeling unsafe. This is when we need to speak with someone.

I know I may be unsafe when

  • I worry about seeing someone again
  • I feel scared when I go to a certain place
  • I think alot about something that happened that frightened me
  • I worry about lots of things
  • I feel frightened about more things than others do

I trust my bodys signs and I trust my feelings

I listen to my body and my feelings.

Go to Who do I talk to?